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+ servings

Southwest Sweet Potato and Black Bean Skillet

A vibrant and nutritious one-pan meal combining sweet potatoes and black beans, seasoned with spices for a flavorful dish.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course main
Cuisine Southwest
Servings 4 servings
Calories 350 kcal

Equipment

Ingredients
  

Sweet Potatoes

  • 2 medium sweet potatoes, peeled and diced (about 2 cups)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper diced
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup corn (fresh, frozen, or canned)
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions
 

  • Peel and dice the sweet potatoes into small cubes, about half an inch in size.
  • If using canned black beans, drain and rinse them under cold water.
  • In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.
  • Add the diced onion, minced garlic, and red bell pepper. Sauté for another 3-4 minutes until tender.
  • Stir in the rinsed black beans, uncooked brown rice, and vegetable broth. Add the ground cumin, chili powder, smoked paprika, salt, and pepper. Mix well.
  • Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for 30-35 minutes, stirring occasionally.
  • In the last 5 minutes of cooking, add the corn and stir to combine.
  • Remove from heat and let sit for a few minutes before serving.

Nutrition

Calories: 350kcalProtein: 10gSodium: 400mg
Keyword healthy, skillet, vegan
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