Mediterranean Steak Bowl
A delightful dish that combines juicy flank steak, fresh vegetables, and a zesty lemon dressing, perfect for any occasion.
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal
Flank Steak
- 1 pound flank steak Tender and flavorful, perfect for grilling.
- 2 tablespoons olive oil Adds richness and helps with marinating.
- 1 teaspoon garlic powder Adds savory depth to the steak.
- 1 teaspoon onion powder Enhances the overall flavor profile.
- 1 teaspoon smoked paprika Gives a subtle smokiness that complements the steak.
- 1 teaspoon dried oregano Adds a fragrant touch.
- Salt and pepper to taste Essential for seasoning the steak and vegetables.
- 1 cup cooked quinoa A nutritious base that provides protein and fiber.
- 1 cup cherry tomatoes, halved Adds sweetness and juiciness to the bowl.
- 1 cucumber diced cucumber For a refreshing crunch.
- 1 red bell pepper diced red bell pepper Adds color and sweetness.
- 1/2 red onion thinly sliced red onion Brings a sharp flavor that balances the dish.
- 1/2 cup feta cheese, crumbled A creamy, tangy addition that enhances the Mediterranean flair.
- 1/4 cup Kalamata olives, pitted and sliced Provides a briny contrast to the other ingredients.
- 1/4 cup fresh parsley, chopped For a burst of freshness and color.
- 1 lemon juice of lemon Brightens the dish and adds a zesty finish.
Marinate the flank steak with olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper for at least 15 minutes.
Preheat the grill or grill pan over medium-high heat and cook the marinated steak for about 4-5 minutes on each side for medium-rare.
Let the steak rest for 5 minutes before slicing it against the grain into thin strips.
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion. Add feta cheese, Kalamata olives, and parsley, and toss gently.
Assemble the bowls by dividing the quinoa and vegetable mixture among four bowls, topping with sliced steak, and drizzling with lemon juice.
Calories: 450kcalProtein: 35gSodium: 800mg
Keyword bowl, healthy, steak