Go Back
+ servings

Mediterranean Steak Bowl

A delightful dish that combines juicy flank steak, fresh vegetables, and a zesty lemon dressing, perfect for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

Flank Steak

  • 1 pound flank steak Tender and flavorful, perfect for grilling.
  • 2 tablespoons olive oil Adds richness and helps with marinating.
  • 1 teaspoon garlic powder Adds savory depth to the steak.
  • 1 teaspoon onion powder Enhances the overall flavor profile.
  • 1 teaspoon smoked paprika Gives a subtle smokiness that complements the steak.
  • 1 teaspoon dried oregano Adds a fragrant touch.
  • Salt and pepper to taste Essential for seasoning the steak and vegetables.
  • 1 cup cooked quinoa A nutritious base that provides protein and fiber.
  • 1 cup cherry tomatoes, halved Adds sweetness and juiciness to the bowl.
  • 1 cucumber diced cucumber For a refreshing crunch.
  • 1 red bell pepper diced red bell pepper Adds color and sweetness.
  • 1/2 red onion thinly sliced red onion Brings a sharp flavor that balances the dish.
  • 1/2 cup feta cheese, crumbled A creamy, tangy addition that enhances the Mediterranean flair.
  • 1/4 cup Kalamata olives, pitted and sliced Provides a briny contrast to the other ingredients.
  • 1/4 cup fresh parsley, chopped For a burst of freshness and color.
  • 1 lemon juice of lemon Brightens the dish and adds a zesty finish.

Instructions
 

  • Marinate the flank steak with olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper for at least 15 minutes.
  • Preheat the grill or grill pan over medium-high heat and cook the marinated steak for about 4-5 minutes on each side for medium-rare.
  • Let the steak rest for 5 minutes before slicing it against the grain into thin strips.
  • In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion. Add feta cheese, Kalamata olives, and parsley, and toss gently.
  • Assemble the bowls by dividing the quinoa and vegetable mixture among four bowls, topping with sliced steak, and drizzling with lemon juice.

Nutrition

Calories: 450kcalProtein: 35gSodium: 800mg
Keyword bowl, healthy, steak
Tried this recipe?Let us know how it was!