Mediterranean Chicken Bowl
A delicious and healthy meal featuring grilled chicken, vibrant vegetables, and protein-packed quinoa, inspired by Mediterranean flavors.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal
Base Ingredients
- 2 cups cooked quinoa Provides protein and fiber.
- 1 pound boneless, skinless chicken breasts The star of the dish, offering lean protein.
- 2 tablespoons olive oil Adds richness and keeps the chicken moist.
- 1 teaspoon garlic powder For a savory kick.
- 1 teaspoon onion powder Adds depth and sweetness.
- 1 teaspoon dried oregano A classic Mediterranean herb.
- 1 teaspoon paprika Adds smokiness and color.
- to taste salt and pepper Essential for flavor enhancement.
- 1 cup cherry tomatoes, halved Adds sweetness and juiciness.
- 1 cup red bell pepper, diced Adds color and sweetness.
- 1/2 cup red onion, thinly sliced Offers a sharp bite.
- 1/2 cup feta cheese, crumbled Adds a tangy flavor.
- 1/4 cup fresh parsley, chopped Adds freshness.
Marinate the chicken by mixing olive oil, garlic powder, onion powder, oregano, paprika, salt, and pepper. Coat the chicken and let it marinate for at least 15 minutes.
Cook the marinated chicken on a preheated grill for 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.
Prepare the vegetables by combining cherry tomatoes, cucumber, red bell pepper, and red onion in a large bowl. Add chopped parsley and toss gently.
Assemble the bowls by dividing quinoa among four bowls, topping with sliced chicken, vegetable mixture, and crumbled feta cheese. Drizzle with lemon juice if desired.
Calories: 450kcalProtein: 35gSodium: 600mg
Keyword chicken, healthy, quinoa