Keto Crunchwrap
A delicious low-carb meal that combines taco flavors into a portable wrap, perfect for lunch, dinner, or a snack.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 380 kcal
Main Ingredients
- 1 pound ground beef or turkey Choose lean meat for a healthier option.
- 1 tablespoon taco seasoning Adds flavor; can be store-bought or homemade.
- 1 cup shredded cheddar cheese Brings creaminess and richness.
- 1 cup lettuce, chopped Adds crunch and freshness.
- 1 medium tomato, diced Provides juiciness and color.
- 1/2 cup sour cream Balances spices with tangy flavor.
- 1/4 cup salsa Adds a zesty kick.
- 4 large low-carb tortillas Wrap base to keep meal keto-friendly.
- 1 tablespoon olive oil For cooking to achieve crispy texture.
Cook the ground beef or turkey in a skillet over medium heat for 5-7 minutes until browned. Drain excess fat.
Stir in taco seasoning and cook for an additional 2 minutes. Remove from heat and let cool slightly.
Assemble the crunchwrap by layering the meat mixture, cheese, lettuce, tomato, sour cream, and salsa on a tortilla.
Fold the tortilla edges towards the center to create a wrap. Repeat with remaining tortillas and filling.
Heat olive oil in a skillet over medium heat. Cook each crunchwrap seam-side down for 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes.
Remove from skillet and let cool for a minute before serving with extra salsa or sour cream.
Calories: 380kcalProtein: 30gSodium: 800mg
Keyword keto, low-carb, wrap