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+ servings

Honey BBQ Chicken Rice Bowl

A delicious and easy meal combining tender chicken thighs marinated in a sweet and tangy sauce, served over fluffy white rice, perfect for family dinners.
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • grill or skillet

Ingredients
  

Honey BBQ Chicken Rice Bowl Ingredients

  • 2 cups cooked white rice
  • 1 pound boneless, skinless chicken thighs
  • 1/2 cup honey
  • 1/2 cup BBQ sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup steamed broccoli (optional)
  • 1/4 cup chopped green onions (for garnish)

Instructions
 

  • Marinate the chicken by combining honey, BBQ sauce, soy sauce, garlic powder, onion powder, black pepper, and salt in a bowl. Coat the chicken and refrigerate for at least 30 minutes.
  • Cook the marinated chicken on a preheated grill or skillet for 6-7 minutes on each side until the internal temperature reaches 165°F.
  • Prepare the rice according to package instructions, which usually takes about 15-20 minutes.
  • Assemble the bowl by placing rice, sliced chicken, steamed broccoli, and garnishing with BBQ sauce and green onions.

Nutrition

Calories: 450kcalProtein: 25gSodium: 800mg
Keyword BBQ, chicken, rice bowl
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