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High-Protein Chicken Enchiladas

High-Protein Chicken Enchiladas are a delicious and nutritious meal option packed with protein, fiber, and flavor, perfect for a healthy lifestyle.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Equipment

Ingredients
  

Chicken Filling

  • 2 cups cooked, shredded chicken This is the star of the dish, providing the high protein content.
  • 1 cup black beans Rinsed and drained, these beans add fiber and additional protein.
  • 1 cup corn You can use frozen or canned corn for sweetness and texture.
  • 1 teaspoon chili powder This spice adds a warm kick to the enchiladas.
  • 1 teaspoon cumin Cumin brings a rich, earthy flavor that complements the other ingredients.
  • 1/2 teaspoon garlic powder Garlic powder enhances the overall taste with its savory notes.
  • 1/2 teaspoon onion powder This adds a subtle sweetness and depth to the filling.
  • 1/4 teaspoon salt A little salt helps to balance the flavors.
  • 1/4 teaspoon black pepper This adds a hint of spice to the mix.
  • 8 whole wheat tortillas These tortillas are healthier than regular ones and provide fiber.
  • 1 cup Greek yogurt This serves as a creamy base for the sauce, adding protein and tanginess.
  • 1 cup shredded Monterey Jack cheese This cheese melts beautifully and adds richness.
  • 1 cup low-sodium chicken broth This keeps the enchiladas moist and flavorful.
  • 1 tablespoon olive oil A drizzle of olive oil enhances the flavor and helps with browning.
  • 1 tablespoon fresh cilantro Chopped cilantro is perfect for garnishing and adds a fresh touch.

Instructions
 

  • Prepare the chicken by cooking and shredding it. If using leftover chicken, shred it using two forks or your hands.
  • Make the enchilada sauce by mixing Greek yogurt with half of the chicken broth until smooth. Set aside.
  • Assemble the enchiladas by combining shredded chicken, black beans, corn, chili powder, cumin, garlic powder, onion powder, salt, and black pepper in a large bowl. Fill each tortilla with about 1/3 cup of the mixture, roll tightly, and place seam-side down in a greased baking dish.
  • Pour the Greek yogurt sauce over the enchiladas, sprinkle with shredded cheese, and drizzle with olive oil. Bake at 375°F for 25-30 minutes until cheese is bubbly and golden.
  • Let the enchiladas cool for a few minutes before garnishing with fresh cilantro and serving.

Nutrition

Calories: 350kcalProtein: 30gSodium: 600mg
Keyword chicken, enchiladas, high-protein
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