High-Protein Chicken Enchiladas
High-Protein Chicken Enchiladas are a delicious and nutritious meal option packed with protein, fiber, and flavor, perfect for a healthy lifestyle.
Prep Time 25 minutes mins
Cook Time 30 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal
Chicken Filling
- 2 cups cooked, shredded chicken This is the star of the dish, providing the high protein content.
- 1 cup black beans Rinsed and drained, these beans add fiber and additional protein.
- 1 cup corn You can use frozen or canned corn for sweetness and texture.
- 1 teaspoon chili powder This spice adds a warm kick to the enchiladas.
- 1 teaspoon cumin Cumin brings a rich, earthy flavor that complements the other ingredients.
- 1/2 teaspoon garlic powder Garlic powder enhances the overall taste with its savory notes.
- 1/2 teaspoon onion powder This adds a subtle sweetness and depth to the filling.
- 1/4 teaspoon salt A little salt helps to balance the flavors.
- 1/4 teaspoon black pepper This adds a hint of spice to the mix.
- 8 whole wheat tortillas These tortillas are healthier than regular ones and provide fiber.
- 1 cup Greek yogurt This serves as a creamy base for the sauce, adding protein and tanginess.
- 1 cup shredded Monterey Jack cheese This cheese melts beautifully and adds richness.
- 1 cup low-sodium chicken broth This keeps the enchiladas moist and flavorful.
- 1 tablespoon olive oil A drizzle of olive oil enhances the flavor and helps with browning.
- 1 tablespoon fresh cilantro Chopped cilantro is perfect for garnishing and adds a fresh touch.
Prepare the chicken by cooking and shredding it. If using leftover chicken, shred it using two forks or your hands.
Make the enchilada sauce by mixing Greek yogurt with half of the chicken broth until smooth. Set aside.
Assemble the enchiladas by combining shredded chicken, black beans, corn, chili powder, cumin, garlic powder, onion powder, salt, and black pepper in a large bowl. Fill each tortilla with about 1/3 cup of the mixture, roll tightly, and place seam-side down in a greased baking dish.
Pour the Greek yogurt sauce over the enchiladas, sprinkle with shredded cheese, and drizzle with olive oil. Bake at 375°F for 25-30 minutes until cheese is bubbly and golden.
Let the enchiladas cool for a few minutes before garnishing with fresh cilantro and serving.
Calories: 350kcalProtein: 30gSodium: 600mg
Keyword chicken, enchiladas, high-protein