Healthy Chicken Parmesan with Veggies
A delicious and nutritious meal combining tender chicken breasts with a crispy coating, topped with mozzarella cheese and marinara sauce, packed with colorful vegetables.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 320 kcal
Chicken
- 2 pieces boneless, skinless chicken breasts about 1 pound total
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 cup marinara sauce
- 1 cup shredded part-skim mozzarella cheese
- 1 medium zucchini, sliced
- 1 medium bell pepper, sliced
- 1 tablespoon olive oil
- Fresh basil leaves for garnish (optional)
Rinse the chicken breasts under cold water and pat dry. Pound to an even thickness.
Beat the egg in a shallow bowl. Dip each chicken breast in the egg, then roll in the breadcrumb mixture.
Wash and slice the zucchini and bell pepper. Toss with olive oil, salt, and pepper.
Arrange the coated chicken on a baking sheet, surround with veggies, and spoon marinara sauce over the chicken.
Sprinkle mozzarella cheese on top and bake in a preheated oven at 400°F for 20 minutes.
Add more marinara sauce and cheese if desired, then bake for an additional 10 minutes.
Let the dish rest for a few minutes before serving.
Calories: 320kcalProtein: 30gSodium: 600mg
Keyword chicken, healthy, Parmesan, vegetables