Garlic Parmesan Chicken with Rice

A delightful dish that combines tender chicken, fluffy rice, and savory garlic-Parmesan sauce, perfect for any occasion.

Prep Time 20

Cook Time 35

Total Time 55

Course Main Course

Cuisine Italian

Servings servings

Calories 450 kcal

1 pound boneless, skinless chicken breasts Tender and juicy, these are the star of the meal.
2 tablespoons olive oil Used for cooking the chicken, it adds a nice richness.
4 cloves garlic, minced Garlic brings a robust flavor that complements the chicken beautifully.
1 teaspoon onion powder This adds a subtle sweetness and depth to the seasoning.
1 teaspoon Italian seasoning A blend of herbs that enhances the overall taste.
1/2 teaspoon salt Essential for bringing out the flavors in the dish.
1/4 teaspoon black pepper Adds a hint of spice to balance the flavors.

2 cups chicken broth This adds depth and moisture to the rice, enhancing its flavor.
1 cup long-grain white rice The base of the dish, providing a fluffy texture that pairs perfectly with the chicken.
1/2 cup grated Parmesan cheese This cheesy goodness melts into the dish, creating a creamy texture.
2 tablespoons chopped fresh parsley (optional) For garnish, adding a pop of color and freshness.

Prepare the chicken by seasoning it with onion powder, Italian seasoning, salt, and black pepper.
Cook the rice in chicken broth, bringing it to a boil and then simmering for 18-20 minutes.
Sauté the seasoned chicken in olive oil for 6-7 minutes on each side until golden brown.
Sauté minced garlic in the same skillet for about 1 minute until fragrant.
Combine the sliced chicken, cooked rice, and grated Parmesan cheese in the skillet, stirring gently.
Cook the combined ingredients for an additional 2-3 minutes until heated through.

Calories: 450kcalProtein: 36gSodium: 600mg

Keyword chicken, garlic, Parmesan, rice

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