Garlic Broccoli Stir-Fry
A quick and healthy dish packed with flavor and nutrients, perfect for busy weeknights.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course main, side
Cuisine Asian
Servings 4 servings
Calories 120 kcal
Vegetable Oil
- 2 tablespoons vegetable oil Essential for stir-frying.
- 4 cups broccoli florets About one large head of broccoli, cut into bite-sized pieces.
- 4 cloves garlic, minced Adds aroma and flavor.
- 1 tablespoon soy sauce Adds savory depth.
- 1 tablespoon sesame oil Gives a nutty flavor.
- 1 teaspoon red pepper flakes (optional) For added heat.
- salt and pepper to taste Enhances overall flavor.
- 1 tablespoon sesame seeds (for garnish) Adds crunch and visual appeal.
Wash the broccoli thoroughly under cold water and cut it into florets.
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until bright green and slightly tender.
Pour in the soy sauce and sesame oil, and add red pepper flakes if desired. Stir everything together and cook for another 2 minutes.
Season with salt and pepper to taste, then sprinkle sesame seeds on top before serving.
Calories: 120kcalProtein: 3gSodium: 300mg
Keyword healthy, quick, vegetarian