Fluffy High-Protein Banana Bread
A delicious and nutritious banana bread recipe packed with protein, perfect for snacks or breakfast.
Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 10 slices
Calories 180 kcal
Bananas
- 3 pieces ripe bananas The star of the show! Ripe bananas add natural sweetness and moisture.
- 2 large eggs Provide structure and help bind the ingredients together.
- 1/3 cup unsweetened applesauce Adds moisture without extra sugar.
- 1/4 cup honey or maple syrup A natural sweetener that enhances flavor.
- 1 teaspoon vanilla extract Adds a lovely aroma and depth of flavor.
- 1 teaspoon baking soda A leavening agent that helps the bread rise.
- 1/2 teaspoon baking powder Works alongside baking soda for a light texture.
- 1/2 teaspoon salt Enhances the overall flavor of the bread.
- 1 teaspoon ground cinnamon Adds warmth and a hint of spice.
- 1 1/2 cups whole wheat flour A healthier alternative to all-purpose flour.
- 1/2 cup vanilla protein powder Boosts the protein content.
- 1/2 cup chopped walnuts or chocolate chips (optional) For added texture and flavor.
Preheat your oven to 350°F (175°C).
Mash the ripe bananas in a large mixing bowl until smooth.
In another bowl, whisk together the dry ingredients: baking soda, baking powder, salt, ground cinnamon, whole wheat flour, and vanilla protein powder.
Add the eggs, unsweetened applesauce, honey (or maple syrup), and vanilla extract to the mashed bananas and mix until well combined.
Gradually add the dry ingredients to the wet mixture and stir gently until just combined.
Pour the batter into the prepared loaf pan and smooth the top. Fold in chopped walnuts or chocolate chips if using.
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Let it cool in the pan for about 10 minutes before transferring to a wire rack.
Calories: 180kcalProtein: 8gSodium: 200mg
Keyword banana bread, healthy, high-protein