Crispy Oven-Baked Chicken Strips
A fun and tasty way to enjoy chicken, these crispy oven-baked chicken strips are healthier than traditional fried chicken and customizable to suit your taste.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal
Chicken
- 1 pound boneless, skinless chicken breasts Cut into strips
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon water
- 2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray or olive oil spray For a light coating
Preheat your oven to 425°F. Cut the chicken breasts into strips about 1 inch wide.
In a shallow bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, whisk together eggs and water. Coat each chicken strip in flour, then dip in egg mixture, and finally roll in panko and Parmesan mixture.
Place coated chicken strips on a baking sheet lined with parchment paper. Lightly spray with cooking spray.
Bake for 15-20 minutes until golden brown and cooked through, checking for an internal temperature of 165°F.
Calories: 320kcalProtein: 30gSodium: 600mg
Keyword chicken, crispy, oven-baked