Creamy White Sauce Penne Pasta
A delightful meal combining rich flavors of a velvety sauce with satisfying penne pasta, perfect for busy weeknights or cozy dinners.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 450 kcal
Essential Ingredients
- 8 ounces penne pasta This pasta shape is perfect for holding onto the creamy sauce.
- 2 tablespoons unsalted butter Butter adds richness and flavor to the sauce.
- 2 tablespoons all-purpose flour This helps thicken the sauce, creating that creamy texture.
- 2 cups whole milk Whole milk gives the sauce its creamy consistency.
- 1 teaspoon garlic powder Garlic powder adds a savory depth to the flavor.
- 1 teaspoon onion powder This enhances the overall taste of the sauce.
- 0.5 teaspoon salt Salt is essential for bringing out the flavors.
- 0.25 teaspoon black pepper A little pepper adds a hint of spice.
- 0.25 teaspoon nutmeg Nutmeg gives a warm, aromatic touch to the sauce.
- 1 cup grated Parmesan cheese This cheese melts beautifully, adding creaminess and flavor.
Optional Ingredients for Extra Flavor
- 1 cup frozen peas Adding peas not only boosts nutrition but also adds a pop of color.
- cooked chicken, shrimp, or tofu For a protein boost, consider mixing in your favorite protein source.
- sautéed mushrooms Mushrooms add an earthy flavor that complements the creamy sauce.
- fresh parsley A sprinkle of parsley on top adds freshness and a beautiful presentation.
Cook the penne pasta in a large pot of salted boiling water until al dente, about 10-12 minutes. Drain and set aside.
In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually add the milk while whisking until smooth and thickened, about 3-5 minutes.
Stir in garlic powder, onion powder, salt, black pepper, and nutmeg. Mix in the grated Parmesan cheese until melted and creamy.
Add the cooked penne pasta to the sauce, mixing gently to coat. If using, stir in frozen peas until heated through. Serve immediately, garnished with fresh parsley if desired.
Calories: 450kcalCarbohydrates: 45gProtein: 18gFat: 20g
Keyword creamy sauce, pasta, quick meal