Creamy High-Protein Beef Pasta

A delicious and satisfying meal that combines ground beef with creamy sauce and whole wheat pasta, packed with protein.

Prep Time 10

Cook Time 25

Total Time 40

Course Main Course

Cuisine Italian

Servings servings

Calories 620 kcal

8 ounces whole wheat pasta This adds fiber and nutrients, making your meal more filling.
1 pound ground beef (90% lean) A great source of protein that keeps the dish hearty.
1 tablespoon olive oil For sautéing and adding healthy fats.
1 small onion, diced This brings sweetness and depth to the flavor.
2 cloves garlic, minced Garlic adds a wonderful aroma and taste.
1 cup low-sodium beef broth This enhances the beef flavor without too much salt.
1 cup heavy cream For that rich, creamy texture that makes the sauce irresistible.
1 cup grated Parmesan cheese Adds a savory, cheesy flavor that complements the dish.
1 teaspoon Italian seasoning A blend of herbs that brings a classic Italian taste.
to taste salt and pepper Essential for seasoning and enhancing all the flavors.
for garnish fresh parsley, chopped This adds a pop of color and freshness to your dish.

Prepare all your ingredients by measuring out the pasta, ground beef, and other components. Dice the onion and mince the garlic.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Then, add the minced garlic and ground beef. Cook until browned and fully cooked, breaking it apart as it cooks. Drain excess fat if necessary.
Pour in the low-sodium beef broth and bring to a gentle simmer. Cook for 2-3 minutes to reduce slightly. Stir in the heavy cream, grated Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for another 3-4 minutes to thicken.
Add the cooked whole wheat pasta to the skillet with the creamy sauce. Toss until the pasta is well coated. If the sauce is too thick, add a splash of beef broth or water.
Plate the creamy high-protein beef pasta and garnish with freshly chopped parsley. Serve immediately while warm.

Calories: 620kcalProtein: 38gSodium: 800mg

Keyword beef, high-protein, pasta

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