Creamy High-Protein Beef Pasta
A delicious and nutritious meal combining lean ground beef, creamy sauce, and whole wheat pasta, perfect for busy weeknights.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course DINNER
Cuisine Italian
Servings 4 servings
Calories 550 kcal
Pasta Ingredients
- 8 ounces whole wheat pasta This serves as the base of the dish, providing fiber and complex carbohydrates.
- 1 pound lean ground beef A great source of protein, lean beef keeps the dish hearty and satisfying.
- 1 tablespoon olive oil This healthy fat helps sauté the vegetables and adds flavor.
- 1 small onion, diced Onions add sweetness and depth to the dish.
- 2 cloves garlic, minced Garlic enhances the overall flavor with its aromatic qualities.
- 1 cup low-sodium beef broth This adds moisture and richness to the sauce without excessive salt.
- 1 cup heavy cream For that creamy texture, heavy cream is essential, but you can substitute it for lighter options.
- 1 cup spinach, chopped Spinach adds color, nutrients, and a pop of freshness.
- 1 teaspoon Italian seasoning This blend of herbs brings a classic Italian flavor to the dish.
- to taste salt and pepper Essential for seasoning and enhancing the flavors of the ingredients.
- 0.5 cup grated Parmesan cheese This cheese adds a savory finish and creaminess to the sauce.
Prepare all your ingredients by measuring out the whole wheat pasta, dicing the onion, mincing the garlic, and chopping the spinach.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Then add the minced garlic and lean ground beef, cooking for 5-7 minutes until browned.
Pour in the low-sodium beef broth and bring to a simmer, cooking for 2-3 minutes. Stir in the heavy cream, chopped spinach, Italian seasoning, salt, and pepper, cooking for an additional 3-4 minutes until the spinach wilts and the sauce thickens.
Add the cooked whole wheat pasta to the skillet with the creamy sauce and toss until well coated. Stir in the grated Parmesan cheese until it melts.
Serve immediately while hot, garnished with extra Parmesan cheese if desired.
Calories: 550kcalProtein: 35gSodium: 600mg
Keyword beef, high-protein, pasta