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–+ servings

Creamy Cauliflower Soup

A delicious and nutritious creamy cauliflower soup that is easy to make and perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

Ingredients
  

Base Ingredients

  • 2 tablespoons olive oil For sautéing onions and garlic.
  • 1 medium onion, chopped Provides a sweet and savory base.
  • 2 cloves garlic, minced Adds flavor.
  • 1 head cauliflower, chopped into florets About 4 cups.
  • 4 cups vegetable broth Adds moisture and flavor.
  • 1 cup heavy cream For creaminess.
  • 1 teaspoon salt Enhances flavor.
  • 1/2 teaspoon black pepper Adds mild heat.
  • 1/2 teaspoon nutmeg Brings warmth and sweetness.
  • 1/4 cup fresh parsley, chopped For garnish.

Instructions
 

  • Rinse the cauliflower under cold water and chop into florets. Set aside.
  • In a large pot, heat olive oil over medium heat. Sauté chopped onion for 5 minutes until translucent, then add minced garlic and cook for 1 minute.
  • Add chopped cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
  • Blend the soup until smooth using an immersion blender or countertop blender.
  • Return the soup to the pot, stir in heavy cream, salt, black pepper, and nutmeg. Heat on low for 5 minutes without boiling.
  • Ladle the soup into bowls and garnish with fresh parsley. Serve hot.

Notes

For a chunkier soup, reserve some cauliflower florets before blending and stir them back in after blending.

Nutrition

Calories: 320kcalProtein: 6gSodium: 800mg
Keyword cauliflower, creamy, healthy
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