Cowboy Casserole

A hearty one-pot meal combining ground beef, beans, cheese, and crispy tater tots, perfect for busy weeknights or gatherings.

Prep Time 20

Cook Time 35

Total Time 55

Course main

Cuisine American

Servings servings

Calories 450 kcal

1 pound ground beef Main protein source.
1 medium onion, diced Adds sweetness and depth.
1 can (15 ounces) black beans, drained and rinsed Adds fiber and protein.
1 can (15 ounces) corn, drained Brings crunch and sweetness.
1 can (10.5 ounces) diced tomatoes with green chilies Adds moisture and spice.
1 teaspoon garlic powder Enhances flavor.
1 teaspoon chili powder Adds a warm kick.
1 teaspoon cumin Gives a smoky flavor.
to taste salt and pepper Essential for seasoning.
2 cups shredded cheddar cheese Melts beautifully on top.
1 package (2.5 pounds) frozen tater tots Crispy topping.
to taste fresh cilantro or green onions for garnish (optional) Adds a fresh touch.

Preheat your oven to 350°F (175°C).
In a large skillet, heat a splash of oil over medium heat. Add the ground beef and diced onion. Cook for about 5-7 minutes until browned and the onion is soft. Drain excess fat.
Mix in the black beans, corn, and diced tomatoes with green chilies. Sprinkle in the garlic powder, chili powder, cumin, salt, and pepper. Stir until well combined.
In a large mixing bowl, combine the beef and vegetable mixture, ensuring even distribution.
In a greased baking dish, spread half of the frozen tater tots. Layer the beef mixture on top, then sprinkle one cup of shredded cheddar cheese.
Top with the remaining tater tots and cheese. Bake for 30-35 minutes until golden brown and crispy.
Let it cool for a few minutes before serving.

Calories: 450kcalProtein: 25gSodium: 800mg

Keyword casserole, comfort food

Tried this recipe?Let us know how it was!