Cheesy Low-Carb Chicken Casserole
A delicious and healthy low-carb casserole made with tender chicken, nutritious vegetables, and creamy cheese.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course main
Cuisine American
Servings 6 people
Calories 350 kcal
Chicken and Vegetables
- 2 cups cooked chicken, shredded This is the star of the dish, providing protein and heartiness.
- 1 cup broccoli florets, steamed Broccoli adds a nice crunch and is packed with vitamins.
- 1 cup cauliflower florets, steamed Cauliflower is low in carbs and complements the other veggies well.
- 1 cup shredded cheddar cheese This cheese brings a rich, cheesy flavor that binds the casserole.
- 1 cup cream cheese, softened Cream cheese adds creaminess and helps create a smooth sauce.
- 1/2 cup chicken broth Chicken broth enhances the flavor and keeps the casserole moist.
- 1 teaspoon garlic powder Garlic powder adds a savory depth to the dish.
- 1 teaspoon onion powder Onion powder complements the garlic and enhances the overall taste.
- 1/2 teaspoon salt Salt is essential for bringing out the flavors of the ingredients.
- 1/4 teaspoon black pepper Black pepper adds a subtle heat and flavor.
- 1/4 teaspoon paprika Paprika gives a hint of smokiness and color to the casserole.
- 1/4 teaspoon red pepper flakes (optional) For those who enjoy a bit of spice, these flakes can add a nice kick.
- 1/4 cup green onions, chopped (for garnish) Green onions add a fresh touch and a pop of color when serving.
Preheat your oven to 350°F (175°C).
Shred the cooked chicken into bite-sized pieces.
Steam the broccoli and cauliflower florets until tender but still crisp, about 3-5.
In a separate bowl, mix the softened cream cheese with the chicken broth until smooth. Add garlic powder, onion powder, salt, black pepper, paprika, and optional red pepper flakes. Stir well.
In a large mixing bowl, combine the shredded chicken, steamed broccoli, and cauliflower. Pour the creamy cheese mixture over the top and stir until well coated. Transfer to a greased 9x13-inch baking dish and spread evenly. Sprinkle remaining cheddar cheese on top.
Bake for 25-30 until the cheese is bubbly and golden brown. Let cool for a few minutes before serving.
Calories: 350kcalProtein: 30gSodium: 600mg
Keyword casserole, chicken, low-carb