Burger Bowls
A fun and healthy way to enjoy burger flavors without the bun, combining seasoned ground beef with fresh salad greens and colorful veggies.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course main
Cuisine American
Servings 4 servings
Calories 450 kcal
Ground Beef
- 1 pound ground beef (80% lean)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup shredded cheddar cheese
- 1/2 cup pickles, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup burger sauce e.g., Thousand Island, ranch, or BBQ sauce
In a large bowl, combine the ground beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Mix gently and form into four equal-sized patties.
Heat a skillet over medium-high heat. Cook the patties for 5-7 minutes on one side, then flip and cook for an additional 3-5 minutes until cooked through.
Layer mixed salad greens in a bowl, add sliced cooked patties, cherry tomatoes, cucumber, cheddar cheese, pickles, and red onion. Drizzle with burger sauce.
Calories: 450kcalProtein: 30gSodium: 800mg
Keyword burger, healthy, Salad