Banana Oatmeal Snack Bars
Delicious and healthy snack bars made with ripe bananas and rolled oats, perfect for breakfast or a midday treat.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12 bars
Calories 150 kcal
Bananas
- 2 pieces ripe bananas The star of the show! Ripe bananas add natural sweetness and moisture.
- 1 cup rolled oats These provide a hearty base and are packed with fiber.
- 1/2 cup almond butter (or peanut butter) This adds creaminess and healthy fats. Choose your favorite!
- 1/4 cup honey or maple syrup A touch of sweetness to enhance the flavor.
- 1/2 teaspoon vanilla extract This adds a lovely aroma and depth of flavor.
- 1/2 teaspoon baking powder This helps the bars rise and become fluffy.
- 1/4 teaspoon salt A pinch of salt balances the sweetness.
- 1/2 teaspoon cinnamon This spice adds warmth and a hint of spice.
- 1/4 cup chocolate chips (optional) For a sweet treat, fold in some chocolate chips!
- 1/4 cup chopped nuts (optional) Add some crunch with your favorite nuts, like walnuts or pecans.
Preheat your oven to 350°F (175°C).
Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides.
In a large mixing bowl, combine the rolled oats, baking powder, salt, and cinnamon. Stir until well mixed.
In another bowl, mash the ripe bananas until smooth. Add the almond butter, honey, and vanilla extract. Mix until creamy.
Pour the wet ingredients into the dry ingredients and stir gently until well combined. Fold in chocolate chips or chopped nuts if desired.
Pour the mixture into the prepared baking dish and spread it evenly.
Bake for 20-25 minutes, or until the edges are golden brown. Let cool in the pan for about 10 minutes before transferring to a wire rack.
Calories: 150kcalProtein: 4gSodium: 100mg
Keyword banana, healthy, oatmeal