Banana Oatmeal Breakfast Bars
A quick and healthy breakfast option made with ripe bananas and rolled oats, customizable with nuts, seeds, or chocolate chips.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12 bars
Calories 150 kcal
Bananas
- 2 pieces ripe bananas Provide natural sweetness and moisture.
- 2 cups rolled oats A great source of fiber.
- 1/2 cup almond milk Can substitute with any milk of choice.
- 1/4 cup honey or maple syrup Adds sweetness and binds ingredients.
- 1/2 teaspoon vanilla extract For flavor boost.
- 1/2 teaspoon ground cinnamon Adds warmth and depth.
- 1/4 teaspoon salt Enhances flavors.
- 1/2 cup chopped nuts Walnuts or pecans for crunch.
- 1/2 cup chocolate chips (optional) For a sweet treat.
Preheat your oven to 350°F (175°C).
Line an 8x8-inch baking dish with parchment paper.
Mash the 2 ripe bananas in a large mixing bowl until smooth.
In another bowl, combine rolled oats, ground cinnamon, and salt.
Add almond milk, honey (or maple syrup), and vanilla extract to the mashed bananas and stir until well combined.
Pour the dry ingredients into the wet mixture and stir gently until fully incorporated. Fold in nuts or chocolate chips if using.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 25-30 minutes until golden brown and a toothpick comes out clean.
Allow to cool in the pan for 10 minutes, then lift out and cool completely on a wire rack before cutting into bars.
Calories: 150kcalProtein: 3gSodium: 100mg
Keyword easy, healthy, meal prep