Baked Beef Kofta with Yogurt Sauce
A delicious Middle Eastern dish featuring spiced ground beef shaped into kofta and served with a refreshing yogurt sauce.
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 320 kcal
Kofta Ingredients
- 1 pound ground beef (80/20) This blend provides the right amount of fat for juicy kofta.
- 1 small onion, finely grated Adds moisture and sweetness to the meat mixture.
- 2 cloves garlic, minced Infuses the kofta with a rich, aromatic flavor.
- 1/4 cup fresh parsley, chopped Brings a fresh, herbal note to the dish.
- 1 teaspoon ground cumin Offers a warm, earthy flavor that is essential in kofta.
- 1 teaspoon ground coriander Adds a citrusy, slightly sweet taste.
- 1/2 teaspoon paprika Provides a mild sweetness and vibrant color.
- 1/2 teaspoon salt Enhances all the flavors in the kofta.
- 1/4 teaspoon black pepper Adds a subtle heat.
- 1/4 teaspoon cayenne pepper (optional) For those who enjoy a spicy kick.
- 1 large egg Acts as a binder to hold the kofta together.
- 1/2 cup breadcrumbs Helps to absorb moisture and gives the kofta a nice texture.
- 1 tablespoon olive oil Used to brush the kofta for a golden finish.
Yogurt Sauce Ingredients
- 1 cup plain Greek yogurt The base of the sauce, providing creaminess and tang.
- 1 tablespoon lemon juice Adds brightness and acidity.
- 1 clove garlic, minced Enhances the flavor of the sauce.
- 1/4 teaspoon salt Balances the flavors.
- 1 tablespoon fresh mint, chopped (optional) Adds a refreshing touch.
Gather all your ingredients in a large mixing bowl. Add the ground beef, finely grated onion, minced garlic, chopped parsley, ground cumin, ground coriander, paprika, salt, black pepper, cayenne pepper, large egg, and breadcrumbs. Mix everything together until well combined, being careful not to overmix.
Shape the mixture into elongated sausage shapes about 4 inches long and place them on a prepared baking sheet lined with parchment paper.
Preheat your oven to 400°F. Brush the tops of the kofta lightly with olive oil and bake for 20-25 minutes until browned and cooked through, reaching an internal temperature of 160°F.
In a small bowl, combine the plain Greek yogurt, lemon juice, minced garlic, and salt. Stir until well mixed. If using fresh mint, chop it finely and add it to the mixture.
Calories: 320kcalProtein: 25gSodium: 500mg
Keyword beef, kofta, yogurt sauce